1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger
The cheeseburger is a classic American sandwich that combines seasoned ground beef with a slice of melted cheese, typically served on a toasted bun. Often accompanied by toppings such as lettuce, tomato, pickles, onions, and condiments like ketchup, mustard, or mayonnaise, it offers a customizable taste experience. Originating in the United States during the early 20th century, the cheeseburger has become a staple in fast food and comfort cuisine globally. Nutritionally, it provides protein from the beef and calcium from the cheese, contributing to essential dietary needs. However, it can be high in saturated fats, sodium, and calories, especially when additional toppings or larger servings are included. Health-conscious variations may feature leaner meat options, whole-grain buns, or additional vegetables for fiber. While indulgent, the cheeseburger can be enjoyed as part of a balanced diet when consumed in moderation.
