1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger in a bap with onions
Cheeseburger in a bap with onions is a classic Western-inspired dish known for its satisfying combination of flavors and textures. It features a juicy beef patty, melted cheese, and sautéed or fresh onions, all served in a soft, round bread roll, commonly referred to as a bap in British cuisine. The bap provides a sturdy yet tender base for the layers of rich, savory ingredients. While the beef patty delivers protein and iron, it's important to consider the fat content, which can vary depending on the meat’s preparation. Cheese contributes calcium and flavor, though it can also add sodium and saturated fats. Onions, whether grilled or raw, offer a hint of sweetness and a dose of vitamins. Overall, this indulgent dish is a flavorful treat, best enjoyed occasionally or balanced with lighter, nutrient-rich sides such as a fresh salad or vegetable-based toppings.
