Cheeseburger from a deli

Cheeseburger from a deli

Fast Food

Item Rating: 66/100

1 serving (200 grams) contains 303 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.

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356.5
calories
17.6
protein
35.3
carbohydrates
16.5
fat

Nutrition Information

1 cup (235.3g)
Calories
356.5
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.2%
19.6%
41.2%
Fat: 148 cal (41.2%)
Protein: 70 cal (19.6%)
Carbs: 141 cal (39.2%)

About Cheeseburger from a deli

The deli-style cheeseburger is a classic American staple, combining a juicy beef patty, melted cheese, and a variety of toppings nestled between a soft bun. Typically, it includes fresh lettuce, ripe tomatoes, sliced onions, and pickles, though ingredients may vary based on regional preferences or customization. Originating from the United States, this casual favorite embodies indulgence and convenience. Nutritionally, the cheeseburger provides protein from the beef and calcium from the cheese, as well as vitamins from its vegetable toppings. However, it can be high in saturated fat, sodium, and calories, especially if served with extras like bacon or rich sauces. Choosing lean beef, whole-grain buns, and minimizing creamy condiments can help make this dish more balanced. Perfect for a quick bite, the deli-style cheeseburger offers both familiarity and flexibility for a variety of dietary needs and tastes.