1 serving (200 grams) contains 303 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger and bun
A cheeseburger with a bun is a classic American dish consisting of a ground beef patty, melted cheese, and a soft bread bun. Common toppings include lettuce, tomato, pickles, onions, and condiments like ketchup, mustard, or mayo. Originating in the United States during the early 20th century, the cheeseburger has become an iconic fast food staple worldwide. Nutritionally, it provides protein from the beef and calcium from the cheese. Whole-grain buns can add fiber and nutrients, while fresh vegetables offer vitamins and minerals. However, cheeseburgers can be high in saturated fats, cholesterol, and sodium, especially if prepared with processed cheese or fatty beef. Pairing with smaller portions and healthier sides can make it a more balanced meal option.
