1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesebread
Cheesebread is a savory baked good made primarily from cheese, flour, eggs, and sometimes milk or butter. Originating from Latin American cuisines, particularly Brazil and Colombia, variations like pão de queijo and pandebono are popular examples. Cheesebread typically features tapioca flour or cornmeal, giving it a chewy texture and gluten-free appeal for those with dietary sensitivities. Rich in protein and calcium from the cheese, it provides essential nutrients for bone health, while tapioca offers easy-to-digest carbohydrates. However, its high saturated fat from dairy products and potential sodium content make it best enjoyed in moderation. Cheesebread is a satisfying snack or accompaniment to meals, embodying a combination of crisp, golden exteriors with soft, cheesy interiors that are beloved globally.
