Cheeseballs

Cheeseballs

Snack

Item Rating: 35/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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750
calories
10.0
protein
75
carbohydrates
50
fat

Nutrition Information

1 cup (140g)
Calories
750
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 25.0 mg 8%
Sodium 1250.0 mg 54%
Total Carbohydrates 75 g 27%
Dietary Fiber 0 g 0%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1 mg 5%
Potassium 150.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 450 cal (57.0%)
Protein: 40 cal (5.1%)
Carbs: 300 cal (38.0%)

About Cheeseballs

Cheeseballs are bite-sized snacks made from cheese and various binding ingredients like flour, breadcrumbs, or potatoes. Typically deep-fried or baked, they are golden and crispy on the outside, with a soft, gooey center. Originating in Western cuisine, cheeseballs are a popular appetizer or party food, often served with dipping sauces. Commonly made with processed cheeses, salt, and seasonings, they can be high in saturated fats, sodium, and calories, making them an indulgent treat rather than a health-conscious choice. However, some recipes incorporate healthier alternatives, like whole-grain flours, low-fat cheese, or baking methods to reduce excess fats. Cheeseballs are rich in calcium thanks to their cheese base, but their nutritional value depends greatly on preparation methods and ingredient choices. Moderation is key when enjoying this comforting and flavorful snack.