1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese wrapped in ham
Cheese Wrapped in Ham is a savory dish that combines slices of cured ham encasing creamy cheese, resulting in a rich and flavorful snack or appetizer. Originating from European cuisines, particularly French and Italian traditions, this dish emphasizes simplicity and indulgence. Typically, the recipe uses prosciutto, ham, or speck paired with soft cheeses like mozzarella, brie, or gouda. The ham provides protein and essential nutrients such as selenium and zinc, while the cheese offers calcium and vitamin D needed for strong bones. However, the dish is high in sodium and saturated fat, making mindful portion sizes key for maintaining a balanced diet. Often enjoyed fresh or lightly baked, Cheese Wrapped in Ham is a satisfying choice for gatherings with a decadent, melt-in-your-mouth texture that's hard to resist.
