Cheese wrapped in ham

Cheese wrapped in ham

Appetizer

Item Rating: 77/100

One cup of Cheese wrapped in ham is around 240.4 grams and contains approximately 601 calories, 43.3 grams of protein, 48.1 grams of fat, and 2.4 grams of carbohydrates.

Cheese Wrapped In Ham is a deliciously savory snack featuring creamy cheese enveloped in thinly sliced, cured ham. This delightful combination hails from various culinary traditions, often found in European cuisine where simplicity meets flavor. While offering a good source of protein and calcium, it's important to enjoy in moderation, as the ham can be high in sodium. Perfect as an appetizer, a party platter, or an on-the-go snack, Cheese Wrapped In Ham is both indulgent and satisfying, striking a balance between richness and convenience.

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601
calories
43.3
protein
2.4
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
601
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.3 g 86%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
28.1%
70.3%
Fat: 432 cal (70.3%)
Protein: 173 cal (28.1%)
Carbs: 9 cal (1.6%)