Cheese wrap

Cheese wrap

Snack

Item Rating: 45/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 1190.5 mg 91%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Cheese wrap

Cheese Wraps are a versatile and delicious snack or meal option that transform sliced or grated cheese into a convenient, tortilla-style wrap. Originating from contemporary low-carb diets, these wraps cater to individuals seeking gluten-free alternatives or reduced carbohydrate intake. Typically made from melted, pressed, or baked cheese varieties like cheddar, mozzarella, or parmesan, they boast a rich flavor and creamy texture. Cheese Wraps are high in protein and calcium, supporting muscle health and bone strength, while being naturally free of gluten. However, they can be calorie-dense and high in saturated fats, so moderation is key, especially for those monitoring heart health or weight. Perfect for rolling up fresh vegetables, lean proteins, or spreads, Cheese Wraps offer a creative, nutrient-packed way to enjoy your favorite fillings while cutting back on bread. Ideal for keto diets or anyone looking for an indulgent, nutrient-dense twist on traditional wraps.