1 serving (50 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese wontons
Cheese Wontons are a delicious appetizer rooted in Chinese-inspired cuisine, often found in fusion dishes across the globe. These savory snacks feature a crispy golden shell made from wonton wrappers, stuffed with a creamy mixture of cheeses such as cream cheese and occasionally combined with herbs or spices for added flavor. Fried until perfectly crunchy or occasionally baked as a lighter option, these wontons provide a satisfying mix of textures. While tasty, Cheese Wontons are typically high in calories and fat due to their cheese-based filling and preparation method, especially when deep-fried. They offer minimal nutritional benefits, as they lack significant protein, fiber, or essential vitamins. For a healthier twist, baking the wontons and using low-fat cheese can reduce their calorie count while still maintaining their flavor. Perfect as a treat or party snack, they should be enjoyed in moderation as part of a balanced diet.
