One cup of Cheese wontons is around 240 grams and contains approximately 780 calories, 14.4 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Cheese Wontons are delightful bite-sized appetizers that combine creamy cheese, often blended with scallions, wrapped in a delicate, crispy shell. Originating from Chinese cuisine, these savory treats are typically deep-fried to a golden perfection, offering a satisfying crunch. While they’re undeniably delicious, the frying adds a bit of indulgence, making them a less healthy choice. However, when baked, they can be a lighter alternative, still retaining that irresistible cheesy goodness. Perfect for parties or as a tasty snack, Cheese Wontons are sure to please any palate!
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.3 mg | 16% | |
| Sodium | 602.2 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 193.2 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 241.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
