One cup of Cheese with tomatoes is around 1 grams and contains approximately 426 calories, 17 grams of protein, 23 grams of fat, and 28 grams of carbohydrates.
Cheese With Tomatoes is a delightful fusion of creamy, rich cheese paired with the vibrant, tangy flavor of ripe tomatoes. Originating from Mediterranean cuisine, this dish celebrates the harmony of fresh ingredients. It typically features varieties of cheese like mozzarella or feta, combined with sun-ripened tomatoes for a burst of freshness. Packed with essential nutrients, this combination is a good source of protein and antioxidants, promoting heart health and digestion. Enjoy it as a light appetizer, in salads, or on crusty bread for a deliciously satisfying treat!
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 568 mg | 24% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 3 mg | 16% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
