1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with tomatoes
Cheese with Tomatoes is a flavorful, simple dish that combines melted or fresh cheese with ripe tomatoes, often seasoned with herbs and spices. Popular in Mediterranean and Italian cuisines, it can appear in dishes like Caprese salads, pizza, or toasted cheese-tomato sandwiches. Tomatoes provide a rich source of antioxidants, particularly lycopene, which supports heart health and reduces inflammation. They are also high in vitamin C and potassium, contributing to overall wellness. Cheese delivers protein and calcium, essential for muscle and bone health, but can also be high in saturated fat and sodium, which may not be ideal for excessive consumption. Pairing these two ingredients offers a balanced mix of nutrients when consumed in moderation. Opting for low-fat or reduced-sodium cheeses and fresh, unprocessed tomatoes can enhance the nutritional benefits of this popular combination, making it a versatile option for snacks and meals alike.
