Cheese with salami

Cheese with salami

Appetizer

Item Rating: 38/100

One cup of Cheese with salami is around 236.6 grams and contains approximately 828.0 calories, 47.0 grams of protein, 71.0 grams of fat, and 4.7 grams of carbohydrates.

Cheese With Salami is a delightful and savory combination that brings together rich, creamy cheeses and zesty, cured salami. Rooted in various culinary traditions, particularly in Mediterranean and Italian cuisines, this pairing creates a perfect balance of flavors. The cheeses provide calcium and protein, while salami adds a robust umami kick. Though indulgent, the healthy fats in cheese can be beneficial in moderation, while salami offers bold taste but is higher in sodium and fats. Enjoy Cheese With Salami as a delicious snack or an elegant appetizer at your next gathering!

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828.0
calories
47.0
protein
4.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
828.0
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 189.0 mg 63%
Sodium 2839.0 mg 123%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.0 g 94%
Vitamin D 47.0 mcg 235%
Calcium 1183 mg 91%
Iron 3.5 mg 19%
Potassium 710.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
22.2%
75.5%
Fat: 639 cal (75.5%)
Protein: 188 cal (22.2%)
Carbs: 18 cal (2.2%)