1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with salami
Cheese with salami is a classic pairing enjoyed in various cuisines, especially Italian and Mediterranean dishes. Typically, this combination features cured salami, a seasoned sausage made from pork or beef, paired with aged cheeses such as cheddar, gouda, or provolone. The flavors of savory, tangy salami complement the creamy textures and rich taste of cheese, making it a popular choice for charcuterie boards, sandwiches, and snacks. While cheese provides calcium and protein, and salami offers protein and iron, both are high in saturated fat and sodium, which should be consumed in moderation to maintain heart health and manage blood pressure. It’s a convenient and flavorful option, but pairing it with fiber-rich vegetables or whole-grain crackers can help balance the nutritional profile. Cheese with salami is ideal for indulgent occasions or as part of a balanced diet when enjoyed in small portions.
