1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with olives
Cheese with olives is a delightful combination often seen in Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and bold flavors. Typically, it pairs creamy, tangy cheeses like feta, goat, or halloumi with briny, rich olives such as Kalamata or green varieties. This dish is often served as part of mezze platters or enjoyed as a snack. Cheese provides protein and calcium, supporting bone health, while olives contribute healthy monounsaturated fats and antioxidants, which promote heart health. However, due to the salt content in both components, it should be enjoyed in moderation by those monitoring sodium intake. Cheese with olives is versatile and can be enhanced with herbs, olive oil, or nuts, making it a flavorful and nutritious option when balanced within a wholesome diet.
