1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with nuts
Cheese with nuts is a flavorful combination that blends the creaminess of cheese with the crunchy, rich texture of nuts. Often enjoyed as a snack or appetizer, this pairing is popular in Mediterranean, European, and American cuisines. The cheese provides a source of calcium, protein, and fat, while the nuts contribute healthy fats, fiber, vitamins, and minerals such as magnesium and vitamin E. Common choices include pairing creamy goat cheese or sharp cheddar with walnuts, almonds, or pecans, creating a complementary balance of taste and nutrition. While this combination can be an excellent source of energy and nutrients, moderation is key, as cheese can be high in saturated fat and sodium, and nuts are calorie-dense. For a healthier option, choose reduced-fat cheeses and unsalted nuts. Cheese with nuts is perfect for those seeking a satisfying snack that offers both indulgence and nutritional value.
