1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with jam
Cheese with jam is a delightful combination that pairs creamy, savory cheese with the natural sweetness of fruit preserves. Often enjoyed as part of European, Mediterranean, or Middle Eastern cuisines, this pairing creates a balance of flavors and textures, making it a popular choice for appetizers, breakfast spreads, or dessert platters. Commonly used cheeses include brie, cream cheese, or cheddar, while jams range from classic options like strawberry or apricot to gourmet varieties such as fig or pear. Nutritionally, the cheese provides protein and calcium, supporting bone health, while the jam offers vitamins from its fruit ingredients. However, the dish can be calorie-dense, with cheese contributing saturated fats and jam adding sugars. To maintain balance, opt for low-fat cheese or reduced-sugar jams for a lighter yet satisfying option. Cheese with jam is a versatile treat that can be tailored to fit both indulgent and health-conscious preferences.
