1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with fruit topping
Cheese with fruit topping is a delightful combination of creamy cheese, often cream cheese or mascarpone, paired with naturally sweet fruits like berries, peaches, or figs. This dish has roots in European cuisine, where the blend of savory and sweet flavors is a hallmark of desserts and appetizers alike. The cheese provides a source of protein and calcium, supporting bone health, while the fruit contributes vitamins, antioxidants, and dietary fiber. However, the dish’s health profile can vary based on preparation—added sugars or heavy syrups may reduce its nutritional benefits. Opting for fresh fruits and minimally processed cheese can make it a more wholesome choice. Served on crackers or as a topping for desserts, the mix offers a balanced contrast of textures and flavors that can satisfy cravings without overwhelming. Enjoy it in moderation as part of a balanced diet.
