1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese with bread
Cheese with bread is a versatile and simple combination enjoyed in various cuisines worldwide. Often consisting of fresh or toasted bread paired with cheese varieties such as cheddar, mozzarella, or brie, this dish can be served as a snack, appetizer, or meal accompaniment. The origins of this pairing trace back to European dining traditions, where it became a staple due to the accessibility of bread and cheese as essential foods. Nutritionally, bread provides carbohydrates for energy while cheese is rich in protein, calcium, and essential fats. Whole-grain bread adds fiber and nutrients, making the dish even healthier. However, depending on cheese type and quantity, it can be high in sodium and saturated fats, which should be moderated. Served plain or enhanced with toppings like herbs, fruits, or oils, cheese with bread is a satisfying option that balances indulgence with nourishment when enjoyed responsibly.
