1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese whole grain sandwich
The Cheese Whole Grain Sandwich is a simple yet nutritious option combining the rich creaminess of cheese with the wholesome benefits of whole-grain bread. Originating as a staple of Western cuisine, this sandwich is a versatile and quick meal. The whole-grain bread provides complex carbohydrates, dietary fiber, and essential nutrients like B-vitamins, contributing to digestive health and prolonged energy. The cheese adds protein and calcium, supporting bone health and muscle function. However, depending on the type of cheese used, it may contain higher levels of saturated fat and sodium, so moderation is key. Pairing it with fresh vegetables such as lettuce, tomatoes, or avocado can enhance its vitamin and mineral content while adding a refreshing crunch. Perfect for breakfast, lunch, or as a light snack, this balanced sandwich offers both flavor and nourishment for those seeking a satisfying and healthier alternative to refined bread options.
