1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese waffle
Cheese Waffles offer a savory twist on the classic waffle, blending melted cheese into a crisp, golden batter. Typically made from simple ingredients like flour, eggs, milk, baking powder, and a generous portion of shredded cheese, they hail from European culinary traditions, with variations found across different cuisines. These waffles are rich in protein and calcium due to their cheese content, supporting bone health and muscle repair. However, they can be high in saturated fats and sodium, depending on the type and amount of cheese used. To boost their nutritional profile, whole-grain flour and reduced-fat cheese can be substituted. Cheese Waffles are a versatile dish, often enjoyed as a breakfast item, snack, or paired with soups and salads. While they are indulgent and comforting, moderation and mindful ingredient choices can make them a satisfying yet healthier treat.
