1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese twists
Cheese Twists are a savory snack made from golden pastry dough, twisted with layers of cheese. Originating from European cuisine, they embody the perfect balance of buttery flakiness and rich, cheesy flavor. Typically crafted with flour, butter, shredded cheese, and seasonings, Cheese Twists are baked to a delicate crisp, making them a popular accompaniment to soups, salads, or enjoyed on their own. While they provide a satisfying source of carbohydrates and calcium from the cheese, they are traditionally high in saturated fats and refined flour, offering limited fiber and protein. As such, Cheese Twists are best enjoyed in moderation as an indulgent treat rather than a regular diet staple. Alternatives with whole-grain pastry or reduced-fat cheese can make this classic snack slightly more health-conscious for modern meals without sacrificing its signature taste.
