Cheese twirl

Cheese twirl

Snack

Item Rating: 46/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
28.4
protein
94.6
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1419.5 mg 61%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 709.8 mg 54%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

37.7%
11.3%
51.0%
Fat: 511 cal (51.0%)
Protein: 113 cal (11.3%)
Carbs: 378 cal (37.7%)

About Cheese twirl

Cheese Twirls are flaky, twisted pastries filled with savory cheese, offering a rich and indulgent snack option. Typically rooted in European and American baking traditions, these treats combine buttery puff pastry with a variety of cheeses, such as cheddar or parmesan, often complemented by subtle seasonings like garlic or herbs. While Cheese Twirls are a source of protein and calcium from the cheese, they are also high in saturated fats and calories due to the butter-rich pastry and cheese content. Their carbohydrate base provides quick energy, but they are best enjoyed in moderation as part of a balanced diet. Perfect for parties, snack breaks, or appetizers, Cheese Twirls deliver a satisfying crunch with a creamy, cheesy center, making them irresistibly delicious yet calorie-dense.