Cheese triangle

Cheese triangle

Dairy

Item Rating: 42/100

1 serving (21 grams) contains 62 calories, 3.5 grams of protein, 5.2 grams of fat, and 0.5 grams of carbohydrates.

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704.5
calories
39.8
protein
5.7
carbohydrates
59.1
fat

Nutrition Information

1 cup (238.6g)
Calories
704.5
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0 g
Cholesterol 170.5 mg 56%
Sodium 1704.5 mg 74%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 0 g 0%
Sugars 5.7 g
protein 39.8 g 79%
Vitamin D 68.2 mcg 341%
Calcium 1136.4 mg 87%
Iron 1.1 mg 6%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
22.3%
74.5%
Fat: 531 cal (74.5%)
Protein: 159 cal (22.3%)
Carbs: 22 cal (3.2%)

About Cheese triangle

Cheese Triangle is a creamy, spreadable dairy product traditionally crafted into a compact, triangular shape for convenient portioning. Popular across European cuisines, particularly French and Swiss, it often consists of processed cheese blended with milk solids, salts, and emulsifiers to achieve its smooth texture. Cheese Triangle is prized for its versatility—ideal for snacking, spreading on crackers, or incorporating into recipes. Nutritionally, it provides a good source of calcium and protein, essential for bone health and muscle repair. However, some varieties may contain notable amounts of sodium and saturated fats, which should be consumed in moderation to maintain heart health. Low-fat or reduced-sodium versions can be an option for those seeking healthier choices. This accessible and individually packaged treat appeals to all ages, merging convenience and flavor into a single serving.