1 serving (100 grams) contains 400 calories, 25.0 grams of protein, 33.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.6 g | 100% | |
Saturated Fat | 47.6 g | 238% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 1666.7 mg | 72% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 1666.7 mg | 128% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cheese tray is a versatile and flavorful assortment of cheeses, often accompanied by nuts, fresh or dried fruits, crackers, and sometimes cured meats. This staple of European cuisine, especially prominent in French and Italian culinary traditions, celebrates the diversity of cheese, ranging from creamy brie and tangy blue cheese to sharp aged cheddar. Packed with protein and calcium, cheese provides essential nutrients for bone health, while the fruits and nuts supply fiber, vitamins, and healthy fats. However, cheese can be high in saturated fat and sodium, so moderation is key. It’s a perfect snack or appetizer, offering a balance of textures and tastes to suit diverse palates.