Cheese tray

Cheese tray

Snack

Item Rating: 41/100

1 serving (100 grams) contains 400 calories, 25.0 grams of protein, 33.0 grams of fat, and 2.0 grams of carbohydrates.

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952.4
calories
59.5
protein
4.8
carbohydrates
78.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 78.6 g 100%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 238.1 mcg 1190%
Calcium 1666.7 mg 128%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
24.7%
73.3%
Fat: 707 cal (73.3%)
Protein: 238 cal (24.7%)
Carbs: 19 cal (2.0%)

About Cheese tray

A cheese tray is a versatile and flavorful assortment of cheeses, often accompanied by nuts, fresh or dried fruits, crackers, and sometimes cured meats. This staple of European cuisine, especially prominent in French and Italian culinary traditions, celebrates the diversity of cheese, ranging from creamy brie and tangy blue cheese to sharp aged cheddar. Packed with protein and calcium, cheese provides essential nutrients for bone health, while the fruits and nuts supply fiber, vitamins, and healthy fats. However, cheese can be high in saturated fat and sodium, so moderation is key. It’s a perfect snack or appetizer, offering a balance of textures and tastes to suit diverse palates.