1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tostie
A Cheese Toastie is a classic comfort food that originates from British cuisine, often enjoyed as a quick and satisfying snack or meal. Made by sandwiching grated or sliced cheese between two slices of bread, it’s typically grilled or toasted until golden and melted. Variations may include butter, mustard, or additional fillings like ham or tomato. Nutritionally, the Cheese Toastie is high in calcium and protein from the cheese, supporting healthy teeth and bones, while the bread provides energy-boosting carbohydrates. However, it can be high in saturated fats and sodium, depending on the type and quantity of cheese used, as well as the butter or additional ingredients added. Opting for whole-grain bread and reduced-fat cheese can make it a heart-healthier choice. Perfect for a treat or on-the-go meal, this comforting staple balances simplicity and flavor with customizable options.
