Cheese tomato and cucumber sandwich
One cup of Cheese tomato and cucumber sandwich is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.
Cheese Tomato And Cucumber Sandwich is a refreshing delight that combines layers of creamy cheese, ripe tomatoes, and crunchy cucumbers, all nestled between slices of whole grain bread. Originating from classic sandwiches enjoyed across various cuisines, this combination is not only tasty but also packed with nutrients. The tomatoes provide a rich source of vitamins, while cucumbers add hydration and crunch. With a balance of protein from the cheese and fiber from the veggies, this sandwich is a healthy option for lunch or a snack. Perfect for any time of the day, it’s a simple yet satisfying choice that bursts with flavor and freshness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories