One cup of Cheese tomato and cucumber sandwich is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Cheese Tomato And Cucumber Sandwich is a refreshing delight that combines layers of creamy cheese, ripe tomatoes, and crunchy cucumbers, all nestled between slices of whole grain bread. Originating from classic sandwiches enjoyed across various cuisines, this combination is not only tasty but also packed with nutrients. The tomatoes provide a rich source of vitamins, while cucumbers add hydration and crunch. With a balance of protein from the cheese and fiber from the veggies, this sandwich is a healthy option for lunch or a snack. Perfect for any time of the day, it’s a simple yet satisfying choice that bursts with flavor and freshness!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
