1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tomato and cucumber sandwich
The Cheese, Tomato, and Cucumber Sandwich is a simple yet satisfying option rooted in classic Western cuisine. Made with fresh slices of cucumber and juicy tomato layered with creamy cheese between two slices of whole-grain or white bread, it offers a balance of flavor and texture. Cucumbers and tomatoes bring hydration, antioxidants, and essential vitamins such as A and C, promoting a healthy immune system and glowing skin. The type of cheese used can vary, with options such as cheddar or mozzarella providing calcium and protein. However, cheese can also be high in saturated fat and sodium, so moderation is key. Opting for whole-grain bread enhances the fiber content, supporting digestive health and sustained energy. This sandwich is versatile and can be served as a light snack or wholesome meal, making it a nutritious and convenient choice for many.
