1 serving (100 grams) contains 145 calories, 15.5 grams of protein, 8.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tofu
Cheese Tofu is a versatile dish blending the smooth texture of tofu with the rich flavor of cheese. Typically made by incorporating grated or melted cheese into soft tofu, this fusion combines traditional Asian ingredients with Western culinary influences. Originating as a creative spin on classic tofu recipes, Cheese Tofu is popular in vegetarian and fusion cuisines. Nutritionally, tofu offers a rich source of plant-based protein, iron, and calcium, making it a heart-healthy alternative to meat. Cheese, while adding creamy flavor and extra calcium, can also increase the dish's saturated fat and sodium content depending on the variety used. This dish is perfect for those seeking a balance of indulgence and nutritional value, and it can be customized to include lower-fat cheeses or additional vegetable pairings for added health benefits.
