Cheese tofu

Cheese tofu

Dairy

Item Rating: 86/100

One cup of Cheese tofu is around 238.1 grams and contains approximately 476.2 calories, 16.7 grams of protein, 31.0 grams of fat, and 9.5 grams of carbohydrates.

Cheese Tofu is a delicious and innovative blend of creamy cheese flavor and traditional tofu, originating from Asian cuisine. Made from high-quality soybeans, this versatile option is often infused with nutritional yeast and spices, giving it a rich, cheesy taste without dairy. Perfect for vegan and vegetarian diets, Cheese Tofu is low in calories and high in protein, making it a healthy addition to salads, stir-fries, and snacks. With its fantastic flavor and texture, Cheese Tofu offers a guilt-free indulgence that everyone can enjoy!

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476.2
calories
16.7
protein
9.5
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.9%
17.4%
72.7%
Fat: 279 cal (72.7%)
Protein: 66 cal (17.4%)
Carbs: 38 cal (9.9%)