1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toasty
A Cheese Toasty is a simple yet satisfying dish rooted in British cuisine, often enjoyed as a quick comfort food or snack. It consists of slices of bread, generously buttered on the outside, with melted cheese sandwiched in between. Some variations may include additional fillings like tomatoes, ham, or onion for extra flavor. Toasted to golden perfection, its crispy exterior complements the gooey, savory cheese within. While the Cheese Toasty offers a good source of calcium from the cheese and energy from the carbohydrates in the bread, its high levels of saturated fats—especially if made with excessive butter or full-fat cheese—make it an indulgence rather than a health food. Opting for whole-grain bread, reduced-fat cheese, or additional vegetables can make this classic more nutritious without compromising its delightful taste.
