One cup of Cheese toastie is around 240 grams and contains approximately 679.2 calories, 29.3 grams of protein, 27.8 grams of fat, and 78.2 grams of carbohydrates.
Cheese Toastie is a deliciously melty sandwich, featuring gooey cheese tucked between two slices of toasted bread. Originating from British cuisine, this comfort food favorite is perfect for any occasion. While it offers a rich, savory flavor that satisfies cravings, it’s important to enjoy it in moderation, as it’s high in calories and fat. However, you can make it healthier by choosing whole grain bread and adding veggies like tomatoes or spinach. Indulge in the classic warmth of a Cheese Toastie, where every bite feels like a cozy hug!
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
