1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toastie
Cheese Toastie is a simple yet satisfying dish originating from British cuisine, often considered a comfort food staple. It consists of sliced bread filled with cheese, typically cheddar, which is then toasted or grilled until the bread is golden and crispy, and the cheese becomes melted and gooey. Variations may include additional ingredients like ham, tomatoes, or chutney for added flavor. While Cheese Toasties offer a source of calcium and protein from the cheese, they can be high in saturated fats depending on the type and quantity of cheese used. The bread provides carbohydrates for energy, but choosing whole-grain options can enhance its nutritional benefits by increasing fiber content. Moderation and selecting healthier ingredients, such as low-fat cheese or whole-grain bread, can make this indulgent treat a more balanced choice. Customizable and quick to prepare, Cheese Toasties remain a beloved snack or light meal across generations.
