1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toasted
Cheese Toasted is a simple yet satisfying dish that combines bread and melted cheese, often toasted to golden perfection. Originating from European cuisine, particularly England, it has become a global favorite due to its versatility and comforting flavor profile. Typically made with sliced bread, butter, and a topping of shredded or sliced cheese, its variations include the addition of herbs, spices, or spreads for enhanced taste. The basic components provide calcium and protein from the cheese and carbohydrates from the bread, making it a quick energy source. However, its nutritional value depends heavily on ingredient choices; whole grain bread and reduced-fat cheese boost fiber and reduce saturated fat. While indulgent, it’s important to moderate portions due to its calorie density and potential high sodium content. Cheese Toasted is a delightful option for snacks or meals, offering a comforting balance of crunch and creaminess.
