1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toast sandwich
Cheese Toast Sandwich is a simple yet satisfying dish popular in various cuisines, especially Western comfort food traditions. It consists of bread slices lightly buttered and toasted with melted cheese in the center, often paired with ingredients like tomatoes, onions, or herbs for added flavor. Variations might include whole-grain bread for a fiber boost or reduced-fat cheese for a lighter option. While it provides a good source of protein and calcium from the cheese, it can be high in saturated fats and sodium, depending on the type of cheese used. Choosing whole-grain bread and fresh, nutrient-rich fillings can enhance its health profile. This warm, melty sandwich is favored for its quick preparation and versatility, making it a convenient choice for breakfast, lunch, or a savory snack.
