One cup of Cheese toast sandwich is around 240 grams and contains approximately 416.0 calories, 16.0 grams of protein, 22.4 grams of fat, and 36.8 grams of carbohydrates.
Cheese Toast Sandwich is a delightful fusion of crispy bread and gooey melted cheese, perfect for any meal of the day. Originating from the classic grilled cheese, this sandwich features golden-brown, toast-crisped slices filled with your choice of cheddar, mozzarella, or creamy Swiss. While it satisfies your cheese cravings, it can be made healthier by opting for whole grain bread and adding vegetables like tomatoes or spinach. Easy to prepare and bursting with flavor, this comfort food can fit right into your busy lifestyle, making it both indulgent and versatile!
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Nutrition Information
Calories |
416.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
