One cup of Cheese toast is around 240 grams and contains approximately 1075.2 calories, 27.4 grams of protein, 55.0 grams of fat, and 118.3 grams of carbohydrates.
Cheese Toast is a delightful comfort food that combines crispy, golden-brown bread with ooey, gooey melted cheese. Originating from simple kitchen creations around the world, it has become a beloved snack in various cuisines. Typically made with sliced bread topped with cheese, it can be customized with herbs, tomatoes, or even avocados for added flavor and nutrients. While indulgent, it’s important to enjoy Cheese Toast in moderation, as the combination of carbs and cheese can add up in calories. Whether you savor it as a quick breakfast or a late-night treat, Cheese Toast delivers a warm, cheesy hug in every bite!
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Nutrition Information
Calories |
1075.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 24.2 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1977.6 mg | 85% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
