1 serving (25 grams) contains 112 calories, 2.9 grams of protein, 5.7 grams of fat, and 12.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1075.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 24.2 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1977.6 mg | 85% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toast
Cheese Toast is a simple yet satisfying dish made by layering sliced or grated cheese onto a piece of bread and toasting it until the cheese melts and the edges are golden. Often associated with British cuisine, this comfort food has become popular worldwide for its quick preparation and savory flavor. Variations include adding herbs, spices, or spreads for extra taste. Cheese Toast provides a good source of calcium and protein from the cheese, which supports bone health and muscle function. However, it can be high in saturated fats and sodium, depending on the type and quantity of cheese used. Choosing whole-grain bread and low-fat cheese options can make it a more balanced and nutritious snack. Perfect for breakfast, lunch, or an indulgent treat, Cheese Toast remains a classic favorite for all ages.
