1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tamale
Cheese tamales are a traditional Mexican dish made by enveloping mild or creamy cheese, often paired with green chilies, in a flavorful corn masa dough. This mixture is wrapped in corn husks and steamed to perfection, resulting in a soft, savory treat with a hint of spice. Tamales are a staple in Mexican cuisine, often enjoyed during celebrations and family gatherings. Nutritionally, cheese tamales provide energy through their carbohydrate-rich masa, as well as protein and calcium from the cheese. However, they can be high in saturated fats depending on the type of cheese used and are best enjoyed in moderation. For a healthier twist, opting for reduced-fat cheese or adding more vegetables to the filling can enhance nutritional benefits without sacrificing flavor. A comforting and cultural favorite, cheese tamales encapsulate the rich culinary traditions of Mexico with every bite.
