One cup of Cheese tamale is around 240 grams and contains approximately 660 calories, 21.4 grams of protein, 44.8 grams of fat, and 43.0 grams of carbohydrates.
Cheese Tamale is a delicious Mexican dish featuring a soft masa dough filling packed with melty cheese, often enhanced with rich spices and fresh ingredients. Wrapped in a corn husk and steamed to perfection, these tamales boast a savory flavor that celebrates traditional Latin American cuisine. While they offer a delightful taste experience, it's important to note that they can be higher in calories and fat due to the cheese. However, they can also be a source of carbohydrates and protein, making them a satisfying treat. Discover the comforting warmth of Cheese Tamale today!
Calories |
660 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 44.8 g | 57% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 60 mg | 20% | |
Sodium | 400.0 mg | 17% | |
Total Carbohydrates | 43.0 g | 15% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 2.0 g | ||
protein | 21.4 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 558 mg | 42% | |
Iron | 2.0 mg | 11% | |
Potassium | 234 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.