Cheese tamale

Item Rating: 66/100

One cup of Cheese tamale is around 240 grams and contains approximately 400 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Cheese Tamale is a delicious Mexican dish featuring a soft masa dough filling packed with melty cheese, often enhanced with rich spices and fresh ingredients. Wrapped in a corn husk and steamed to perfection, these tamales boast a savory flavor that celebrates traditional Latin American cuisine. While they offer a delightful taste experience, it's important to note that they can be higher in calories and fat due to the cheese. However, they can also be a source of carbohydrates and protein, making them a satisfying treat. Discover the comforting warmth of Cheese Tamale today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 16.0001g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 31.9999mg	0%
Sodium 799.9999mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.8g	0%
Total Sugars 3.1999g
Protein 12.7999g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%