Cheese tamale

Cheese tamale

Appetizer

Item Rating: 67/100

One cup of Cheese tamale is around 240 grams and contains approximately 660 calories, 21.4 grams of protein, 44.8 grams of fat, and 43.0 grams of carbohydrates.

Cheese Tamale is a delicious Mexican dish featuring a soft masa dough filling packed with melty cheese, often enhanced with rich spices and fresh ingredients. Wrapped in a corn husk and steamed to perfection, these tamales boast a savory flavor that celebrates traditional Latin American cuisine. While they offer a delightful taste experience, it's important to note that they can be higher in calories and fat due to the cheese. However, they can also be a source of carbohydrates and protein, making them a satisfying treat. Discover the comforting warmth of Cheese Tamale today!

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660
calories
21.4
protein
43.0
carbohydrates
44.8
fat

Nutrition Information

1 cup (240g)
Calories
660
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 400.0 mg 17%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 4.0 g 14%
Sugars 2.0 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 558 mg 42%
Iron 2.0 mg 11%
Potassium 234 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.0%
13.0%
61.0%
Fat: 403 cal (61.0%)
Protein: 85 cal (13.0%)
Carbs: 172 cal (26.0%)