1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tamal
A Cheese Tamal is a classic dish rooted in Mexican cuisine, known for its comforting flavor and rich cultural significance. It consists of masa, a dough made from nixtamalized corn, filled with cheese, often Oaxaca or queso fresco, wrapped in a corn husk or banana leaf, and steam-cooked to perfection. This tamal provides a source of energy through carbohydrates and contains protein from the cheese. However, its nutritional profile can be high in saturated fats depending on the cheese used and additional preparation methods. Traditionally enjoyed around holidays and celebrations, it’s a gluten-free option that showcases the versatility of corn as a staple ingredient. To make it healthier, some recipes incorporate less processed cheese or pair it with nutrient-rich sides like fresh salsa or vegetable toppings.
