One cup of Cheese tamal is around 240 grams and contains approximately 400.0 calories, 13.0 grams of protein, 16.0 grams of fat, and 48 grams of carbohydrates.
Cheese Tamal is a delightful twist on traditional Mexican tamales, filled with rich, melty cheese and steamed to perfection in masa, or corn dough. This savory treat hails from the heart of Mexican cuisine, where vibrant flavors and comforting textures come together. Packed with protein from the cheese, Cheese Tamal offers a satisfying snack or meal option, with the masa providing a source of carbohydrates and fiber. While indulgent, it’s best enjoyed in moderation. Dive into the creamy goodness and experience a bite of authentic culinary tradition!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
