Cheese tamal

Item Rating: 65/100

One cup of Cheese tamal is around 237 grams and contains approximately 463 calories, 15 grams of protein, 19 grams of fat, and 56 grams of carbohydrates.

Cheese Tamal is a delightful twist on traditional Mexican tamales, filled with rich, melty cheese and steamed to perfection in masa, or corn dough. This savory treat hails from the heart of Mexican cuisine, where vibrant flavors and comforting textures come together. Packed with protein from the cheese, Cheese Tamal offers a satisfying snack or meal option, with the masa providing a source of carbohydrates and fiber. While indulgent, it’s best enjoyed in moderation. Dive into the creamy goodness and experience a bite of authentic culinary tradition!

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	462.963

Total Fat 18.5185g	0%
Saturated Fat 9.2594g	0%
Polyunsaturated Fat g
Cholesterol 37.037mg	0%
Sodium 740.7407mg	0%
Total Carbohydrate 55.5556g	0%
Dietary Fiber 3.7037g	0%
Total Sugars 3.7037g
Protein 14.8148g	0%

Vitamin D 0IU	0%
Calcium 277.7778mg	0%
Iron 2.7778mg	0%
Potassium 370.3704mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%