One cup of Cheese tacos is around 240 grams and contains approximately 271.5 calories, 12 grams of protein, 14.5 grams of fat, and 24 grams of carbohydrates.
Cheese Tacos are a delightful twist on the classic Mexican favorite, blending gooey, melted cheese with a crispy taco shell. Packed with rich flavor, they're often filled with a mix of savory ingredients like sautéed vegetables or spicy beans, making each bite a cheesy, satisfying experience. Originating from the heart of Mexican cuisine, these tacos bring comfort food to a whole new level. While they offer a delicious source of calcium and protein, keep in mind they can be indulgent, so moderation is key. Enjoy them as a tasty treat any day of the week!
Calories |
271.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.5 g | 18% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 36.1 mg | 12% | |
Sodium | 480.8 mg | 20% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240.4 mg | 18% | |
Iron | 1.8 mg | 10% | |
Potassium | 180.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.