1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese tacos
Cheese tacos are a simple yet flavorful dish rooted in Mexican cuisine, offering a delightful combination of melted cheese enveloped in warm corn or flour tortillas. Typically filled with a variety of cheeses, such as cheddar, Monterey Jack, or queso Oaxaca, these tacos can also be garnished with fresh toppings like lettuce, tomatoes, salsa, and avocado for added texture and nutrition. While cheese provides protein and calcium essential for bone health, its high fat and sodium content may require moderation for those watching their diet. Choosing low-fat cheese options and incorporating fresh vegetables can enhance the nutritional balance of this dish. Cheese tacos are a quick and versatile meal, often enjoyed as a snack or main course, celebrating the rich flavors and comforting simplicity of traditional Mexican street food.
