Cheese tacos

Cheese tacos

Appetizer

Item Rating: 68/100

One cup of Cheese tacos is around 240 grams and contains approximately 271.5 calories, 12 grams of protein, 14.5 grams of fat, and 24 grams of carbohydrates.

Cheese Tacos are a delightful twist on the classic Mexican favorite, blending gooey, melted cheese with a crispy taco shell. Packed with rich flavor, they're often filled with a mix of savory ingredients like sautéed vegetables or spicy beans, making each bite a cheesy, satisfying experience. Originating from the heart of Mexican cuisine, these tacos bring comfort food to a whole new level. While they offer a delicious source of calcium and protein, keep in mind they can be indulgent, so moderation is key. Enjoy them as a tasty treat any day of the week!

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271.5
calories
12
protein
24
carbohydrates
14.5
fat

Nutrition Information

1 cup (240g)
Calories
271.5
% Daily Value*
Total Fat 14.5 g 18%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 36.1 mg 12%
Sodium 480.8 mg 20%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 1.8 mg 10%
Potassium 180.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.0%
17.5%
47.5%
Fat: 130 cal (47.5%)
Protein: 48 cal (17.5%)
Carbs: 96 cal (35.0%)