1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese taco shell
Made entirely of crispy, melted cheese, the Cheese Taco Shell is a unique and indulgent twist on traditional taco shells, originating from modern fusion cuisine. This shell skips flour and corn, offering a low-carbohydrate alternative popular among keto and gluten-free diets. Crafted by baking or skillet-heating shredded cheeses like cheddar, mozzarella, or parmesan into a pliable, golden-edged shape, it delivers a bold, savory flavor and crunchy texture. Packed with protein and calcium from the cheese, it makes for a satisfying base to your taco fillings. However, its high saturated fat and sodium content may be concerning if consumed excessively. While delightfully rich and appealing for those seeking low-carb options, balancing this shell with nutrient-rich fillings like fresh vegetables, lean proteins, and healthy fats can help support a well-rounded meal.
