1 serving (100 grams) contains 278 calories, 12.5 grams of protein, 13.7 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 376.8 mg | 16% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 390 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese taco
Cheese Taco is a savory dish inspired by Mexican cuisine, featuring a warm tortilla filled with melted cheese and often complemented by various toppings such as diced tomatoes, lettuce, onions, or jalapeños. It can be made with flour or corn tortillas and works well as a quick snack or flavorful meal option. While cheese provides a good source of calcium and protein, it is also high in fats, particularly saturated fats, which should be consumed in moderation. To enhance its nutritional profile, incorporate fresh vegetables or lean protein as toppings and opt for whole-grain or low-carb tortillas. Cheese Tacos can be enjoyed by vegetarians and tailored to fit many dietary preferences, making them a versatile and satisfying choice for fans of cheesy, handheld treats.
