1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese stuffed mushroom
Cheese Stuffed Mushrooms are a savory appetizer rooted in Western cuisine, often appearing in Italian and American dishes. These bite-sized delights feature fresh mushroom caps, typically button or cremini, filled with a seasoned mixture of cream cheese, parmesan, herbs, and breadcrumbs. The mushrooms are baked until tender and golden, creating a rich, creamy interior with a slightly crispy topping. Mushrooms themselves are low in calories and rich in antioxidants, vitamins, and minerals such as selenium and potassium, making this dish a nutritious choice in moderation. However, the cheese and breadcrumb filling can add significant amounts of saturated fat, sodium, and refined carbs. For a healthier twist, variations may include reduced-fat cheese, whole-grain breadcrumbs, or additional vegetables like spinach or garlic. Balancing portion size keeps this indulgence flavorful yet mindful of dietary goals. An elegant and comforting treat, cheese stuffed mushrooms pair well with salads or light, fresh sides.
