Cheese straws

Cheese straws

Snack

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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1200
calories
32.0
protein
80.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1600.0 mg 69%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

27.4%
11.0%
61.6%
Fat: 720 cal (61.6%)
Protein: 128 cal (11.0%)
Carbs: 320 cal (27.4%)

About Cheese straws

Cheese straws are savory, crisp snacks made primarily from flour, butter, cheese, and a touch of seasoning like paprika or cayenne for flavor. Originating in Southern American cuisine, these delightful treats are often enjoyed at parties, alongside soups, or as appetizers. The primary ingredient, cheese, provides protein and calcium, while the butter contributes to their flaky texture but adds saturated fat. Cheese straws are usually baked, making them a slightly healthier alternative to fried snacks, but they remain high in fats and calories due to the rich ingredients. While they aren't typically considered a health food, they can be a satisfying indulgence when enjoyed in moderation as part of a balanced diet. The versatility in ingredients makes it possible to adapt recipes for lighter options.