One cup of Cheese sticks is around 132 grams and contains approximately 403.8 calories, 21.7 grams of protein, 17.1 grams of fat, and 41.9 grams of carbohydrates.
Cheese Sticks are deliciously crispy snacks made with gooey, melted cheese encased in a golden, crunchy exterior. Originating from classic cuisines, these treats are popular at parties and game nights, providing a satisfying blend of textures and flavors. While they’re undeniably tasty, it's worth noting that Cheese Sticks can be high in fat and calories, so moderation is key. For a healthier twist, consider baking instead of frying or pairing them with fresh vegetables or a tangy dipping sauce. Indulge in the cheesy goodness, but savor them sensibly!
Log this food in SnapCalorie
Nutrition Information
Calories |
403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.7 mg | 39% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
