1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.7 mg | 39% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sticks
Cheese sticks are a popular snack or appetizer made primarily from breaded and deep-fried cheese, usually mozzarella. Originating from European cuisine, particularly Italian-American fare, these crispy treats feature molten cheese encased in a golden, crunchy exterior. While often served with marinara sauce for dipping, variations may include other cheeses or seasoning blends. Nutritionally, cheese sticks are a source of protein and calcium due to the cheese content, which contributes to bone health and muscle repair. However, they are also high in saturated fats, sodium, and calories, especially when deep-fried, making them less ideal for frequent consumption. Moderation is key to enjoying cheese sticks as part of a balanced diet, and baking them instead of frying can offer a slightly healthier alternative.
