Cheese stick with prosciutto

Cheese stick with prosciutto

Appetizer

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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847.5
calories
59.3
protein
8.5
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 2542.4 mg 110%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 84.7 mcg 423%
Calcium 1694.9 mg 130%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
26.9%
69.2%
Fat: 610 cal (69.2%)
Protein: 237 cal (26.9%)
Carbs: 34 cal (3.9%)

About Cheese stick with prosciutto

Cheese Stick with Prosciutto offers a delightful blend of creamy and savory flavors, combining classic Italian inspiration with snackable convenience. This treat features a stick of smooth, calcium-rich mozzarella cheese wrapped in thin slices of prosciutto, a traditional cured Italian ham. Mozzarella provides essential nutrients such as protein to support muscle health and calcium for strong bones, while prosciutto adds a rich burst of flavor with minimal carbs. However, prosciutto is high in sodium due to the curing process, so it’s best enjoyed in moderation. Perfect as an on-the-go snack or appetizer, this pairing delivers a satisfying balance of protein and indulgence, making it a popular choice for those seeking a gourmet yet convenient option.