1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese stick mozzerella
Cheese Stick Mozzarella is a savory snack featuring a stretchy mozzarella cheese core encased in a golden, crispy breaded coating. Originating from American cuisine, these popular appetizers are often enjoyed as finger foods or side items at parties, diners, and fast-food restaurants. Mozzarella cheese provides a source of protein and calcium, supporting bone health and muscle function. However, the breading and frying process add saturated fat and calories, which can contribute to weight gain and heart-related concerns if consumed in excess. While mozzarella itself is lower in sodium compared to other cheeses, the added seasoning and preparation may increase overall salt content. Cheese sticks can be paired with marinara or ranch dipping sauces for added flavor, but mindful portions are key for balancing taste and nutrition. For a lighter option, consider baked varieties or experimenting with alternative breading techniques at home.
