Cheese square slice

Cheese square slice

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
965.8
calories
58.1
protein
7.7
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 58.1 g 116%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
23.6%
73.3%
Fat: 722 cal (73.3%)
Protein: 232 cal (23.6%)
Carbs: 30 cal (3.1%)

About Cheese square slice

The Cheese Square Slice is a delectable, single-serving portion of cheesy goodness, popular in Italian-inspired cuisine. Featuring a soft, bakery-style square crust, it’s topped with a generous layer of rich tomato sauce and melted mozzarella cheese. Some variations may include herbs like oregano and basil for added flavor. While indulgent, its simplicity makes it a classic favorite. Nutritionally, it provides a source of calcium and protein from the cheese and vitamins from the tomato-based sauce. However, it is relatively high in sodium and saturated fat, and the refined crust contributes carbohydrates with limited fiber content. Enjoy it as a treat or pair with a salad to balance the meal.