1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese spread on crackers
Cheese Spread on Crackers is a simple yet satisfying snack enjoyed worldwide, with variations found in many cuisines. Typically, it consists of creamy cheese spread—often made from cream cheese, cheddar, or processed cheese—paired with crisp crackers for a balanced texture. The spread may include added herbs, spices, or flavorings, such as garlic or chives, enhancing its taste. Rich in calcium and protein from the cheese, it provides some essential nutrients, but it can also be high in saturated fat and sodium depending on the ingredients. Crackers may vary from whole-grain options, offering fiber and complex carbohydrates, to refined versions with fewer nutrients. While convenient and versatile, moderation is key to enjoying this snack as part of a healthy diet. Opting for low-fat cheese spreads and whole-grain crackers can help maximize nutritional value while minimizing less healthy components.
