1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese spread
Cheese spread is a creamy, versatile condiment made primarily from processed cheese combined with ingredients like cream, milk solids, emulsifiers, salt, and flavor enhancers. Originating from Western cuisines, cheese spreads are commonly used to add richness and flavor to breads, crackers, and dips. While it provides a source of calcium and protein, essential for bone health and muscle development, cheese spread is often high in saturated fats, sodium, and additives, which may not align with heart-healthy diets or those looking to limit processed foods. Its smooth texture and bold taste make it a popular choice for quick snacks and party platters, though moderation is key due to its caloric density. Some varieties may include herbs or spices for added flavor, presenting an opportunity to opt for options with minimal processing and natural ingredients for improved nutritional balance.
