1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese spinach tart
Cheese Spinach Tart combines the savory richness of cheese with the wholesome goodness of nutrient-packed spinach, all baked into a flaky pastry crust. A dish with European origins, often attributed to French cuisine, this tart features ingredients like fresh spinach, eggs, creamy cheeses such as feta or Gruyère, and a buttery crust. Rich in vitamins A, K, and iron from the spinach, it offers nutritional benefits for eye health and bone strength while protein from eggs and cheese supports muscle repair. However, the butter and cheese contribute saturated fat, and the pastry crust can be calorie-dense. Enjoy it as a flavorful vegetarian option, but consider pairing it with a salad or choosing reduced-fat cheese to balance indulgence with wellness. This tart is perfect as an appetizer or a light lunch, ideal for those seeking a harmonious blend of taste and nutrition.
