One cup of Cheese spinach tart is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 39.4 grams of fat, and 39.4 grams of carbohydrates.
Cheese Spinach Tart is a deliciously savory dish that combines creamy cheese and nutritious spinach nestled in a flaky pastry crust. Originating from European cuisine, this tart showcases the rich flavors of fresh herbs and spices, making it both a comforting and elegant choice for any meal. Packed with protein from the cheese and vitamins from the spinach, it offers a nutritious option that's great for a light lunch or an appetizer at dinner. Enjoy it warm or at room temperature, and indulge in a delightful treat that's as wholesome as it is satisfying!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
