1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese spinach pastry
Cheese Spinach Pastry is a savory baked treat originating from European and Mediterranean cuisines, celebrated for its flaky layers and flavorful filling. This pastry typically consists of buttery puff pastry enveloping a rich combination of spinach, creamy cheese—such as feta or ricotta—and aromatic seasonings like garlic or nutmeg. Spinach provides a wholesome dose of vitamins A, C, and K, along with iron and fiber, promoting heart health and bone strength. Cheese adds calcium and protein but also contributes higher amounts of saturated fat, making moderation key for a balanced diet. The pastry itself, while delightfully crisp and golden, is often high in refined carbs and fats, which can be a less healthy component. Cheese Spinach Pastry strikes a comforting balance between indulgence and nutrition, making it a popular appetizer or snack option enjoyed worldwide.
