1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese soup
Cheese soup is a rich, comforting dish that blends melted cheese with a creamy base, often made from milk or broth. Common ingredients include cheddar or other aged cheeses, onions, garlic, and a hint of seasoning like paprika or pepper. Some recipes incorporate vegetables such as broccoli or cauliflower for extra nutrition and texture. Originating from European cuisines, particularly German and Swiss traditions, cheese soup is a popular cold-weather staple for its hearty, warming qualities. While it offers protein and calcium from the cheese and milk, its high fat content and sodium levels may be a concern, especially in processed versions. Pairing it with whole-grain bread or fresh vegetables can create a more balanced meal. This indulgent classic is best enjoyed in moderation and can be made lighter by using reduced-fat cheese or milk alternatives.
