1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese soufflee
Cheese soufflé is a classic dish rooted in French cuisine, renowned for its airy texture and rich flavor. Made primarily from eggs, cheese, butter, flour, and milk, it achieves its signature fluffiness by carefully whisking egg whites into stiff peaks before folding them into a yolk and cheese mixture. Typically baked in a ramekin, it rises dramatically in the oven, creating a light yet indulgent treat. While cheese soufflé offers protein from the eggs and calcium from the cheese, it is also high in fat and calories due to the use of butter and full-fat cheese. Low-fat cheese or alternative recipes can help lighten its nutritional profile for health-conscious eaters. Enjoyed as a savory centerpiece for brunch or a decadent appetizer, it remains a quintessential representation of French culinary artistry.
