One cup of Cheese soufflee is around 95 grams and contains approximately 194 calories, 8.9 grams of protein, 14.8 grams of fat, and 6.1 grams of carbohydrates.
Cheese Soufflé is a light and airy dish originating from France, celebrated for its delicate texture and savory flavor. Made with simple yet rich ingredients, it features a velvety base of creamy cheese, eggs, and a hint of milk, all whisked to perfection. This culinary masterpiece is baked until golden and puffed, creating a melt-in-your-mouth experience. While indulgent, Cheese Soufflé offers protein from the eggs and calcium from the cheese, making it a satisfying treat. Perfect as a starter or main dish, it's a delightful way to bring a taste of French cuisine into your home. Indulge in the fluffy goodness of this classic dish!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 314 mg | 13% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 1 mg | 5% | |
| Potassium | 118 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
