1 serving (95 grams) contains 197 calories, 9.0 grams of protein, 15.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 149.2 mg | 49% | |
| Sodium | 298.3 mg | 12% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 179.6 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 124.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese souffle
Cheese soufflé is a classic French dish renowned for its delicate, airy texture and rich flavor. Made primarily from eggs, milk, butter, flour, and grated cheese like Gruyère, Comté, or cheddar, this savory delicacy embodies the artistry of French cuisine. The beaten egg whites give the soufflé its iconic lift, while the cheesy base adds depth and creaminess. While cheese soufflé is a source of high-quality protein and calcium thanks to its egg and cheese content, it can also be rich in saturated fats and sodium, depending on the type of cheese used. It provides energy and essential nutrients but is best enjoyed as an occasional indulgence. Pairing it with a fresh green salad helps balance its richness, making it an elegant yet satisfying choice for a light meal or special occasion.
