One cup of Cheese souffle is around 95 grams and contains approximately 196.7 calories, 9.0 grams of protein, 15.2 grams of fat, and 6.1 grams of carbohydrates.
Cheese Souffle is a light, airy dish originating from French cuisine, celebrated for its delicate texture and rich flavor. Made with simple yet high-quality ingredients, it combines eggs, cheese, and a hint of cream, resulting in a fluffy masterpiece that rises beautifully in the oven. While it’s indulgent, packed with protein from eggs and calcium from cheese, it can also be quite rich due to the cream and butter. Perfect as a savory breakfast, elegant brunch, or a refined dinner side, Cheese Souffle is a delightful way to savor the comforting flavors of cheese, all while experiencing the artistry of French cooking.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 149.2 mg | 49% | |
| Sodium | 298.3 mg | 12% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 179.6 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 124.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
