Cheese snacks

Cheese snacks

Snack

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese snacks

Cheese Snacks are savory, bite-sized treats made from various types of cheese, often combined with flour, seasonings, and other ingredients for a crunchy texture. Originating from Western cuisines, they are a popular choice for snacking and party platters. These snacks typically contain calcium and protein from the cheese, which supports bone health and muscle function. However, they may also be high in saturated fat, sodium, and calories, depending on the preparation and added ingredients. Many variations are baked for a lighter option, while others are fried for extra crispiness. Cheese Snacks can be enjoyed in moderation as part of a balanced diet, offering a burst of flavor and a satisfying crunch. Look for whole-grain versions or those with reduced fat and sodium to make a healthier choice.