Cheese snack

Cheese snack

Snack

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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932.2
calories
59.3
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 686 cal (71.7%)
Protein: 237 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese snack

Cheese Snacks are a popular, ready-to-eat option made primarily from cheese, often combined with seasonings or other ingredients like wheat, corn, or potatoes to form crispy, bite-sized treats. These snacks may hail from various cuisines but are predominantly inspired by European traditions that emphasize cheese as a flavorful staple. Rich in calcium and protein, they can contribute to bone health and muscle development. However, their convenience often comes with added sodium and saturated fat, making portion control important for maintaining a balanced diet. Many Cheese Snacks are baked or fried, which also influences their nutritional profile. Whether enjoyed as a quick energy boost or paired with fruits and vegetables for balance, these cheesy treats offer a satisfying crunch and robust flavor for cheese lovers. Always check packaging for ingredients and nutritional information to cater to dietary needs or preferences.